Vitality Essentials PhyQ’s complete wellness experience
Get on track to meet your fitness goals! When you enroll, you’ll get personalized guidance and support from our expert team. It begins with a 60-minute consultation with coach Hailey to review your nutrition intake and set customized targets. Our exercise specialist Sam will design a workout program tailored to your goals, limitations and environment. Vitality Essentials includes check ins with both Hailey and Sam to make adjustments as you progress through your nutrition and training plans. Additional services hydration, cardio and supplements from Hailey’s dispensary at a 10% discount. - with weekly adjustments and video form checks. Plus, you’ll get exclusive member discounts on services like meditation coaching for complete mind-body wellness. If you book a prep call with Hailey before signing up, it's free when you join the package!
Get on track to meet your fitness goals! When you enroll, you’ll get personalized guidance and support from our expert team. It begins with a 60-minute consultation with coach Hailey to review your nutrition intake and set customized targets. Our exercise specialist Sam will design a workout program tailored to your goals, limitations and environme...
Vitality Essentials Details
- Nutrition coaching with Hailey
- 60 minute zoom call included to review intake form and assist with goal setting
- Weekly emailed check-ins to update your plan as you progress
- Hydration protocol guidance
- Cardio protocol guidance
- personalized supplement regimen
- PLUS 10% off supplements from my fullscript
- Workout coaching with Sam, NOT including mobility
- Personalized workout programming to any goals, physical limitations, or gym environment
- Weekly emailed check-ins to update your plan as you progress
- Video form checks for exercise technique improvement
- Member only discounts to affiliate services (e.g. meditation coaching)
- Labwork and interpretation via email
If you choose to book a paid nutrition counseling (zoom) session to review your goals and specific case BEFORE you sign up, that session will be reimbursed upon signing up for this package.
Vitality Essentials Pricing
