Mobility Workouts & Online Coaching
Proper mobility is the key to whole-body health, yet it's often neglected in workout programs. PhyQ’s trainer Sam Turk offers Mobility Training - a personalized program to improve your overall mobility and wellbeing.
Mobility training takes a full-body approach to increase the range of motion, flexibility and comfort in all your joints and muscles. Training identifies mobility restrictions and imbalances unique to your body. Then, targeted stretching, foam rolling and functional movements correct those issues to get you moving better.
Mobility Coaching Options
Mobility Coaching
$65
/Monthly
- Mobility coaching with Sam
- Enhance specific areas for improved function
- Maintain movement symmetry and balance
- Support for injury prevention/rehab
- Mobility work integration tips
Workout Coaching with Mobility
$190
/Monthly
- Customized workout coaching with mobility
- Tailored mobility protocol included
- Custom workouts for your goals and schedule
- Weekly check-ins for progress monitoring
- Feedback on video form submissions
- Flexible adjustments based on progress
Mobility Programs
One-time Service
Custom Workout Program with Mobility
$175
/program
- Personalized workout program
- One-time purchase for accessibility
- Customized set of workouts provided
- Tailored mobility protocol included
- Goals, restrictions and experience level considered
